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Omega-6 Fatty Acid: Richest Foods for Vegetarians (per 100g)


Omega 6 is a Polyunsaturated Fat.

Detailed list (Foods quantities are per 100g)
Top Omega 6 Rich Foods for Vegetarians
580%70ggrapeseed oil (100g)
548%66gsunflower oil (100g)
457%55gwheat germ oil (100g)
444%53gcorn oil (100g)
441%53gwalnut oil (100g)
425%51gsoybean oil (100g)
344%41gsesame oil (100g)
317%38gwalnuts (100g)
312%37gmayonnaise (100g)
312%37gtoasted sunflower seed kernels (100g)
277%33gpine nuts (100g)
267%32gpeanut oil (100g)
264%32ghomemade french salad dressing (100g)
192%23gsunflower seed kernels (100g)
189%23gsalad dressing (100g)
178%21gsesame seeds (100g)
173%21gpumpkin seed kernels (100g)
172%21gtoasted sesame seeds (100g)
172%21gpecan nuts (100g)
171%21gbrazilnuts (100g)
163%20groasted pecan nuts (100g)
158%19gcanola oil (100g)
152%18gfrench salad dressing (100g)
133%16glight mayonnaise (100g)
130%16gflaxseed oil (100g)
114%14gpistachio (100g)
105%13groasted almond (100g)
104%13gavocado oil (100g)
101%12gdried almond (100g)
100%12gblanched almond (100g)
84%10ghazelnut oil (100g)
81%9.8golive oil (100g)
76%9.1gpalm oil (100g)
70%8.4ghazelnuts (100g)
64%7.7gcashew nuts (100g)
54%6.4glinseeds (100g)
46%5.6galmond paste (100g)
20%2.4gegg (fried) (100g)
18%2.2gbutter, regular (100g)
18%2.2gbutter, unsalted (100g)
15%1.8gcoconut oil (100g)
12%1.5gbutter, whipped (100g)
11%1.3gmacadamia nuts (100g)
11%1.3gegg (100g)
11%1.3gegg (boiled) (100g)
11%1.3gegg (poached) (100g)
10%1.2gwhole-grain wheat flour (100g)
9%1ggruyere (100g)
8%0.99gbutter, light, salted (100g)
8%0.99gbutter, light, unsalted (100g)
     



Abstract (Foods quantities are per portion)
Top Omega 6 Rich Foods for Vegetarians
95%11gwalnuts (30g)
93%11gtoasted sunflower seed kernels (30g)
83%10gpine nuts (30g)
75%9ghomemade french salad dressing (30ml)
53%6.4ggrapeseed oil (10ml)
53%6.4gsesame seeds (30g)
52%6.2gpumpkin seed kernels (30g)
52%6.2gpecan nuts (30g)
51%6.2gbrazilnuts (30g)
50%6.1gsunflower oil (10ml)
     
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