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Omega-6 Fatty Acid: Richest Foods for Vegetarians (per portion)


Omega 6 is a Polyunsaturated Fat.

Abstract (Foods quantities are per portion)
Top Omega 6 Rich Foods for Vegetarians
95%11gwalnuts (30g)
93%11gtoasted sunflower seed kernels (30g)
83%10gpine nuts (30g)
75%9ghomemade french salad dressing (30ml)
53%6.4ggrapeseed oil (10ml)
53%6.4gsesame seeds (30g)
52%6.2gpumpkin seed kernels (30g)
52%6.2gpecan nuts (30g)
51%6.2gbrazilnuts (30g)
50%6.1gsunflower oil (10ml)
     
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Detailed list (Foods quantities are per portion)
Top Omega 6 Rich Foods for Vegetarians
95%11gwalnuts (30g)
93%11gtoasted sunflower seed kernels (30g)
83%10gpine nuts (30g)
75%9ghomemade french salad dressing (30ml)
61%7.4gsalad dressing (30ml)
58%6.9gsunflower seed kernels (30g)
53%6.4ggrapeseed oil (10ml)
53%6.4gsesame seeds (30g)
52%6.2gpumpkin seed kernels (30g)
52%6.2gtoasted sesame seeds (30g)
52%6.2gpecan nuts (30g)
51%6.2gbrazilnuts (30g)
50%6.1gsunflower oil (10ml)
49%5.9groasted pecan nuts (30g)
48%5.8gfrench salad dressing (30ml)
44%5.2gmayonnaise (15ml)
42%5gwheat germ oil (10ml)
41%4.9gcorn oil (10ml)
41%4.9gwalnut oil (10ml)
39%4.7gsoybean oil (10ml)
34%4.1gpistachio (30g)
32%3.8gsesame oil (10ml)
32%3.8groasted almond (30g)
30%3.6gdried almond (30g)
30%3.6gblanched almond (30g)
24%2.9gpeanut oil (10ml)
21%2.5ghazelnuts (30g)
20%2.4glight mayonnaise (15ml)
19%2.3gcashew nuts (30g)
16%1.9glinseeds (30g)
15%1.8gcanola oil (10ml)
13%1.6galmond paste (30ml packed)
13%1.6gflaxseed oil (10g)
10%1.2gegg (fried) (50g)
10%1.2gavocado oil (10ml)
8%0.93ghazelnut oil (10ml)
7%0.89golive oil (10ml)
7%0.83gpalm oil (10ml)
5%0.64gegg (50g)
5%0.64gegg (boiled) (50g)
5%0.63gegg (poached) (50g)
3%0.39gmacadamia nuts (30g)
3%0.35gwhole-grain wheat flour (30g)
3%0.31ggruyere (30g)
2%0.28gwhole milk (250ml)
2%0.25gbread wheat flour (30g)
2%0.25gcheese fondue (100g)
2%0.22gbutter, regular (10g)
2%0.22gbutter, unsalted (10g)
2%0.21gdry whole milk (25g)